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Find out how many calories the average teenager needs. If you feel anxious when you think about food, or you feel you may be using control over food to help you cope with stress , low self-esteem or a difficult time at home or school, then you may have an eating disorder. Underweight children aged 2 to 5 Underweight children aged 6 to Lower-sugar cereal with milk is a good choice, or some toast. Underweight teen boys - Healthy weight Secondary navigation You and your weight Weight facts Height and weight chart Hidden causes of weight gain 9 medical reasons for putting on weight How can I speed up my metabolism? Read about other medical problems that can cause unexplained weight loss. Eating these types of foods too often is likely to increase your body fat, rather than building strong bones and muscles. A jacket potato with baked beans or tuna on top makes a healthy lunch and contains both energy-rich carbohydrates and protein.

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