To do this, grab the menstrual cup by the base not stem and give it a full rotation 3,4. Bear down: Find a comfortable position, either sitting on the toilet or squatting. This will give you more control over the cup less spillage on your hands and also keep the rim of the cup in a slightly folded position, making the diameter more narrow and more comfortable for removal. Do not push the menstrual cup so deep that you are unable to grab the stem of the cup. C-fold aka Half fold, U-fold : Fold the top rim of your menstrual cup in half, so that it creates a tight C or U shape. As you insert the menstrual cup, try to maintain the folded position of the menstrual cup.
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